At present, almost everyone is very conscious about health. Starting from weight loss, everyone is paying attention to physical exercise. There is no substitute for awareness to stay healthy. There are various apps to take care of the health of smartphone users. Using this you can get regular updates about your health status.
There are more than 2.5 million health and fitness apps on Google Play and Apple Store. You can download the app for free according to your needs. Let’s find out about some of the apps-
In addition to exercise, you must be aware of what you eat to maintain good health. You can use the app for this. This will allow you to know all the details of the food you are eating. The app will also tell you how many calories a food has and what nutrients it has. This is basically a food tracking app. Here you can find out which foods are good for you and which foods are bad for you.
With the help of this app, you will be able to know the details of your daily exercise. This app has several workout modes. You can improve your physical activity by following them. From this app you can know how useful any exercise is and why it should be done.
Nike Training Club
This app has more than 165 workout modes. There are also various yoga seats. In this app, you will be able to fix the details of your daily exercise in advance. You can also make a weekly exercise routine here. The app will send you a notification on that basis.
Meditation is essential for good health as well as exercise and diet. This will help you to get rid of stress. You can choose the meditation session through this app.
Sleep is very important for good health. Adequate sleep will help keep you about 90 percent healthy. Adequate sleep helps maintain hormonal balance. The Sleep Cycle app will track your sleep quality, as well as your sleep heart rate. The app will take note of how deep your sleep was at night, even if you snore and walk in your sleep.
Source: Men’s Health